Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

per 100 gram

Water63.35g
Energy186.0kcal
Energy778.0kJ
Protein23.63g
Total lipid (fat)10.17g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca4.0mg
Iron, Fe17.0mg
Magnesium, Mg17.0mg
Phosphorus, P140.0mg
Potassium, K210.0mg
Sodium, Na57.0mg
Zinc, Zn2.6mg
Copper, Cu0.148mg
Manganese, Mn0.037mg
Choline, total63.1mg
Betaine16.3mg
Vitamin A, RAE195.0??g
Retinol194.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU648.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.6??g
Cholesterol121.0mg
Tryptophan0.227g
Threonine0.923g
Isoleucine0.896g
Leucine1.826g
Lysine1.913g
Methionine0.482g
Cystine0.127g
Phenylalanine0.937g
Tyrosine0.616g
Valine0.923g
Arginine1.331g
Histidine0.843g
Alanine1.351g
Aspartic acid1.967g
Glutamic acid3.158g
Glycine1.244g
Proline1.084g
Serine0.856g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg